In today's short clip I demonstrate the importance of exercise safety. This is not an easy exercise and I really didn't think I would be able to pull it off. I turned on the camera just in case something funny or tragic occurred. Enjoy!!!
As always, consult with your healthcare provider before beginning this or any other exercise program. If you have any questions or comments feel free to call the office at (434) 845-9000 or just leave a comment below.
Forest, VA chiropractor shares chiropractic information, health and wellness tips, product reviews and whatever else Dr. Wimmer has on his mind. Serving the Lynchburg and Forest area since 2004.
I was just waiting for you to fall onto those weights!
ReplyDeleteLooks like a solid move - I need to try that sometime.
Once I realized my oversight (the looming skull fracture), I felt I should share :-)
ReplyDeleteThanks for the great video. Exercise, healthy nutrition, adequate sleep, and regular chiropractic adjustments pay off. Choose chiropractic and choose to be healthy!
ReplyDeleteThanks for watching!
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