In this short clip you get a 2-for-1 deal!!! I demonstrate trunk rotations and squats with arm extensions using the stability ball. Not all exercises are right for every person in all circumstances. If you have any type of injury or discomfort you should consult with your chiropractor or other health care provider before beginning.
Please, if you have any questions or requests, leave a comment below. We are also getting great video requests on Wimmer Chiropractic's Facebook page. You can also send me comments via Twitter.
Forest, VA chiropractor shares chiropractic information, health and wellness tips, product reviews and whatever else Dr. Wimmer has on his mind. Serving the Lynchburg and Forest area since 2004.
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