In this short video I demonstrate crunches on the exercise ball. Using a ball instead of just lying on the floor requires the use of more muscles and will give better results. Watch the entire video because the most important comment is at the very end.
As always, consult with your healthcare provider before beginning this or any other exercise program. If you have any questions or comments feel free to call the office at (434) 845-9000 or just leave a comment below.
Forest, VA chiropractor shares chiropractic information, health and wellness tips, product reviews and whatever else Dr. Wimmer has on his mind. Serving the Lynchburg and Forest area since 2004.
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