Monday, February 27, 2012

Exercise Safety Tip #1

In today's short clip I demonstrate the importance of exercise safety. This is not an easy exercise and I really didn't think I would be able to pull it off. I turned on the camera just in case something funny or tragic occurred. Enjoy!!!




As always, consult with your healthcare provider before beginning this or any other exercise program. If you have any questions or comments feel free to call the office at (434) 845-9000 or just leave a comment below.

Thursday, February 23, 2012

More Ball Exercises From The Fitness Dungeon

In this short clip you get a 2-for-1 deal!!! I demonstrate trunk rotations and squats with arm extensions using the stability ball. Not all exercises are right for every person in all circumstances. If you have any type of injury or discomfort you should consult with your chiropractor or other health care provider before beginning.



Please, if you have any questions or requests, leave a comment below. We are also getting great video requests on Wimmer Chiropractic's Facebook page. You can also send me comments via Twitter.

Thursday, February 16, 2012

It's Crunch Time!

In this short video I demonstrate crunches on the exercise ball. Using a ball instead of just lying on the floor requires the use of more muscles and will give better results. Watch the entire video because the most important comment is at the very end.




As always, consult with your healthcare provider before beginning this or any other exercise program. If you have any questions or comments feel free to call the office at (434) 845-9000 or just leave a comment below.

Sunday, February 12, 2012

How A "Bird Dog" Can Improve Your Posture

Here is another simple to do exercise using a stability ball at home or in the gym. It is great for posture and countering the effects of sitting at a desk all day.






As always, consult with your healthcare provider before beginning this or any other exercise program. If you have any questions or comments feel free to call the office at (434) 845-9000 or just leave a comment below.

Thursday, February 9, 2012

Stop The Laptop Slouch

Here is another short video of how to do a simple at-home exercise that will help you counter the postural strain of sitting at a computer all day. Simple exercises along with chiropractic care can really save you time and money in the long run!




As always, consult with your healthcare provider before beginning this or any other exercise program. If you have any questions or comments feel free to call the office at (434) 845-9000 or just leave a comment below.

Tuesday, February 7, 2012

Rock-A-Bye Back Pain

In this short video, I discuss using an exercise ball to begin strengthening your core and reduce back pain. Doing home exercises as recommended by your chiropractor will actually help save you time and money in the long run.



The links below show what size is needed based on your height. I would recommend a "burst resistant" ball just in case it does get punctured. It won't stop all punctures, but it will slowly deflate instead of instantly dumping you on the floor.
Burst Resistant Body Ball


Valeo Body Ball 55cm 5 Feet 0 Inches - 5 Feet 3 Inches (Burst Resistant)

Valeo Burst Resistant 65cm Body Ball (Green)

Valeo Body Ball 75cm 6 Feet 1 Inches - 6 Feet 8 Inches (Burst Resistant)




As always, consult with your health care provider before beginning this or any other exercise program. If you have any questions or comments feel free to call the office at (434) 845-9000 or just leave a comment below.