Here is another simple to do exercise using a stability ball at home or in the gym. It is great for posture and countering the effects of sitting at a desk all day.
As always, consult with your healthcare provider before beginning this or any other exercise program. If you have any questions or comments feel free to call the office at (434) 845-9000 or just leave a comment below.
Forest, VA chiropractor shares chiropractic information, health and wellness tips, product reviews and whatever else Dr. Wimmer has on his mind. Serving the Lynchburg and Forest area since 2004.
Now I want to see you do this on the Bosu ball and hold it! ;)
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