Increasing your physical activity doesn't mean you have to spend more hours at the gym, long runs pounding the pavement or sweating it out in the basement (as you may have seen in my prior posts). Going out for a "Family Fun Day" is a great way to combine family time and getting active. This video is of our recent trip to the Liberty Mountain Snowflex Centre.
As always, consult with your healthcare provider before beginning this or any other exercise program. If you have any questions or comments feel free to call the office at (434) 845-9000 or just leave a comment below. I would also love to hear what fun physical activities you like to do with your whole family.
Forest, VA chiropractor shares chiropractic information, health and wellness tips, product reviews and whatever else Dr. Wimmer has on his mind. Serving the Lynchburg and Forest area since 2004.
Nice job Dad, just no more blurs!
ReplyDeleteLove, Jack
Apparently, my 8 year old knows how to comment on blog posts...and give his critique. Note to self...log out even when posting from home. At least somebody reads my blog ;-)
DeleteWell, you have at least two readers. :)
ReplyDeleteSnowflex is definitely a great workout. I was up there with Conner for a birthday party on the day of a long run -- up and down, up and down that hill is exhausting!
Thank you David H. for reading and sharing our posts!
ReplyDelete