We recently had a question through our Facebook page asking about basic exercises that can be done at home with a medicine ball. So, here are a few basics to get you started.
You can find medicine balls, relatively inexpensively at most sporting goods and/or department stores. If you prefer to shop online, here's a link:
As always, consult with your healthcare provider before beginning this or any other exercise program. If you have any questions feel free to call the office at (434) 845-9000 or just leave a comment below. I would love to hear ideas from other at-home exercisers on how to add variety to your fitness plans.
Forest, VA chiropractor shares chiropractic information, health and wellness tips, product reviews and whatever else Dr. Wimmer has on his mind. Serving the Lynchburg and Forest area since 2004.
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