Coming Soon...2014 VT Football

If you have been in the office, at some point you have probably seen me sporting some VT maroon and orange. Another football season is rapidly approaching. I just hope the season turns out nearly as good as the preview video.

Enjoy! GO HOKIES!!!

 

6 Tips for Overcoming Your Anxiety of Going to the Chiropractor

I hope you will find this guest post from Thriveworks helpful. These are wonderful tips. Additional information about what to expect when visiting Wimmer Chiropractic can be found at WimmerChiro.com.

6 Tips for Overcoming Your Anxiety of Going to the Chiropractor

Image courtesy of Stuart Miles / FreeDigitalPhotos.net

Are you anxious about visiting the chiropractor for the first time? You’re not alone. It’s completely normal to fear the unfamiliar. But going to chiropractor can be a very positive and therapeutic experience that can improve your overall health. It doesn’t have to be stressful.

Common reservations and questions include:

• Is it painful?
• I’ve lived with my pain for so long; I don’t think anything will work for me.
• I don’t know what to expect.

People have the same fears about visiting a doctor, counselor, or the dentist. But they can be easily cleared up with some education and preparation. Here are 6 tips to help you overcome your fear:

1. Talk to your chiropractor. Your comfort is his or her primary concern. Let them know if it’s your first time visiting a chiropractor. They’ll be happy to answer any questions you may have about the process. Knowing what to expect during the appointment will help you gain confidence.

2.             Focus on the relief you’ll feel afterward. Chronic back or neck pain can be debilitating. If you’ve dealt with it long enough, it can feel like it’s a part of you. But it shouldn’t. Envisioning a life with less pain can help you look forward to your visit to the chiropractor. Think of your appointment as the first step toward better overall health. You’re being proactive about improving your well-being -- you deserve a pat on the back (pun most definitely intended!).

3.             Meditation. Meditation is a great way to ease anxiety for any situation. It can help feel calmer and less stressed. If you have time, try meditating for 15 minutes the morning of your appointment.

4.             Bring along a friend or family member. Having a familiar face in the waiting room can help you feel more at ease.

5.             Make a day of it. If your schedule permits, take the day off work so you can focus solely on your appointment. At the very least, give yourself plenty of time. You’ll feel a lot calmer if you don’t have to rush around.

6.             Educate yourself about chiropractic. Confidence comes from knowledge. Being informed is a great way to reduce anxiety and uncertainty about any new experience. The American Chiropractic Association (ACA) provides a wealth of information on its website. Visit acatoday.org for articles, FAQs, and other helpful information about chiropractic.

Credit: Article prepared and written by your friends at Thriveworks Lynchburg Counseling. 

Drink More High Quality H2O

With temperatures in the 90's and lots of outdoor fun going on, make sure you and your family are drinking plenty of water before, during and after outdoor activities and exercise. If you don't want to take my word for it, just listen to Bobby Boucher in the video below.

Hope you are having a great summer so far!

Spring Yard Work Tips To Guarantee A Trip To The Chiropractor

It is supposed to be a beautiful weekend here in the Lynchburg area so many of us will be heading outside for some yard work. If you would like to definitely end up in our office hurting next week, here are a few tips:

Image courtesy of Grant Cochrane/ FreeDigitalPhotos.net

1. Rest breaks are for wimps. We had a long winter, but make sure you get all the yard work finished in the shortest amount of time possible.
2. Water is overrated. Who needs to be hydrated before starting and continue to drink lots of high quality H2O during activity anyway?
3. You don't need help lifting that tree. Don't bother asking for help from a family member or neighbor to move heavy objects. YOU CAN DO IT!!!
4. It will get better on its own. You don't need to stop, rest and ice your aches and pains. I am sure they will all just get better on their own even after you continue to over-stress your body.

There you go folks. We will see you soon!

P.S. Please note the sarcasm. Have a great weekend!