Handling Holiday Stress

We survived Thanksgiving, Christmas is quickly approaching and New Year's is just around the corner. Feeling the stress and tension mounting yet?

I thought I would share some helpful hints on "Holiday Stress" provided by the Unified Virginia Chiropractic Association.

• Be mindful of what you eat and drink - what we do now we may pay for later!
• Mark Twain once said, "I am an old man and have known a great many troubles, but most of them never happened." Don't let worry ruin your spirit!
• Exercise
• Make sure your spine is functioning to it's fullest potential and not causing heath robbing nerve interference or stress.

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If you have any questions or would like to schedule an appointment contact Wimmer Chiropractic today!